Personal Training
Not sure how to get started with a personal fitness program? Need some motivation?
If so, a Personal Trainer is the answer! Being accountable to someone is one of the biggest secrets to achieving your goals. I take pride in keeping up to speed on the latest science and technology information associated with health, exercise science and nutrition.
About myself
My name is Holly Patterson.
I have a passion for helping my clients achieve their fitness goals by inspiring them and teaching them proper exercise techniques. I would love to help you set your fitness goals, design an individually tailored program for you, and motivate you to reach your goals!
AFAA Personal Trainer Certification (Aerobics & Fitness Association of America)
- AFAA Group Instructor Certification
- CPR Certified
20 years experience in the fitness industry, including exercise physiology, injury prevention, muscle & strength endurance, cardio-respiratory, nutrition, and weight management.
Client Before and After Photos:
